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A Monks Guide to a Clean House and Mind, A Monks Guide to Happiness [Hardcover], The Art of Happiness, No Grain Smarter Brain Body Diet Cookbook 4 Books Collection Set. Description:- A Monks Guide to a Clean House and Mind In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled. A Monks Guide to Happiness: Meditation in the 21st century Gelong Thubten has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch. In his warm and engaging debut book he explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives with simple yet effective exercises. The Art of Happiness: A Handbook for Living The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lamas eastern spiritual tradition with Dr Howard C. Cutlers western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. No Grain, Smarter Brain Body Diet Cookbook By reducing inflammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders. The most common foods that are harmful to our brains and cause inflammation are gluten (a protein found in wheat, barley and rye) and foods which are high in carbohydrates.
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