Garmin, GARMIN Forerunner 245 Running Watch - Slate, Universal

Brand: Garmin in

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About Garmin, GARMIN Forerunner 245 Running Watch - Slate, Universal

Train smarter You're unique. That's why your training should be too. The GarminÂ Forerunner 245 Running WatchÂ evaluates how you're training and lets you know if you're undertraining or overdoing it. Helping you make smarter decisions, it keeps tabs on your VO2 max (oxygen consumption) and understands how heat and altitude affect your performance. Create your own custom workouts or download free ones from Garmin's fitness community. Got a goal in mind? Get guidance from experts and free adaptive training plans with Garmin Coach. For runners, for everyone Practise makes perfect. TheÂ Forerunner 245Â measures running metrics, such as cadence, stride length, and ground contact time and balance, so you can improve your running form. It's not just for running either. There are sport activity modes and gym profiles so you can measure your performance on the bike, whether you choose to train indoors or outdoors. For swimming, it'll measure your performance in the pool, and even detect what type of stroke you're doing. Stay connected Pair theÂ Forerunner 245Â to your smartphone and you'll get notifications for texts, calls, and apps straight to your wrist. There are controls for your music, apps for weather and your calendar, and it can even help you find your misplaced phone. Let your friends and family know you're safe by sharing your location - manually, or automatically with built-in incident detection.