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* Simple Tools and Practices for Everyday Calm & Strength * Help build inner strength and resilience * Illustrated yoga sequences Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to dee
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* Simple Tools and Practices for Everyday Calm & Strength * Help build inner strength and resilience * Illustrated yoga sequences Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. This book also encourages you to incorporate key disciplines, thoughts and actions into your everyday life and shows you how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
| Specifications | |
|---|---|
| TSIN | ITM5449796GB |
| EAN | 9781787137677 |
| Brand |
Supporting the British High Street