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Introduction to Balance Board Workout new DVD.With free UK delivery and covered by our quality guarantee, saving you money on your DVDs. Delivered within 5-7 working days. Fitness instructor Lucy Knight presents a comprehensive introduction to using a balance board to workout and improve your posture, core stability, balance and body shape. This handy exercise aid is light, portable, fun to use and, most importantly, gives results. This workout has two different toning sections for different abilities so you can work at a pace you are comfortable with. The programme was filmed on location in the Canary Islands.