The Art of Noticing
  •  The Art of Noticing
  •  The Art of Noticing
  •  The Art of Noticing

The Art of Noticing

by

  • Taking the time to pause and pay attention to what's truly important has never been so vital. We know we're distracted and yearn to find true meaning and calm in the chaos, but how
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Product description

The Art of Noticing

Taking the time to pause and pay attention to what's truly important has never been so vital. We know we're distracted and yearn to find true meaning and calm in the chaos, but how? The playful exercises and meditations in this book are designed to help you get beyond daily distractions, make small yet impactful changes and attend to the things and people that are most important to you. Improve your focus and productivity, get curious, inspire your creativity and discover a more mindful, joyful approach to life. Imagine devoting just one moment a week to consciously directing your attention. How would that affect the way you see, perceive and think? How would it shift the way you engage with the world? How much might that not only change, but improve your work and life? How fun would that be? Accessible, inspiring, informed and useful, this book features 131 surprising and innovative exercises, including: Look really, really slowly Take a colour walk Discover the big within the small Drift Listen selflessly Hunt for a sound Get there the hard way Change scale


The Art of Noticing

  • Taking the time to pause and pay attention to what's truly important has never been so vital. We know we're distracted and yearn to find true meaning and calm in the chaos, but how

Product Information
ITMIDITM6601144GB
EAN9781529104431
Brand
MPN
COLOUR
ASIN
Page Rank1